Obesity is not only influenced eating pattern that is not healthy. Selection type of beverage that is not right in fact participated in any trigger. Without water, humans difficult to survive.
Then it is not strange if the consumption of water needed every day quite a lot. The problem is, now that water is consumed more variety and no longer just white water. In fact, water is the most needed and has many benefits for health. Not only is a basic, white-water have benefits neutralizes and remove toxic content in the body.
However, when water is consumed very little, the reaction occurs in the body will be disrupted. Now, as lifestyle changes, the first white water to be abandoned excellent start. For example, the results of research and analyzed the published national surveys of the United States in 1965,1977,1988, and 2002. In research is described that tendency in the body of United States contain many calories from beverages than the type of election in 1960. Consider data on the 1965, supply of calories come from beverages a day-to-day is selected.
This is entering the era since 2000-an, almost 21 percent of food contains calories. “Since 2002, nearly 30 percent of United States consumes 1 / 4 or more calories from beverages drink. Selection of beverages are soda and converting to Feed calories,” said researchers from the University of North Carolina, Kiyah J Duffey, as quoted www. webmd.com. Types of beverages that contain calories Feed is significant alcohol and fruit juice.
He added, in addition to food, drink, also provide an additional source of calories. Lifestyles such as this will provide input calories, although consume beverages in paucity. As a result, body weight increased dramatically, and possibly in the long term will cause the Obesity epidemic.
However, the different reactions to the research presented by Director Duffey Nutrition from WebMD’s Kathleen Zelman MPH RD. According to him, this discovery is not too surprising. “As at this time, many outlets opened outlets-order a cup of coffee with the hot coffee will provide input as much as 400 calories kkal. So, the result is not too surprising,” said Zelman. Drink a release opposition not release hunger. So, no matter how many times a drink, will not affect how many times to eat.
However, the impact of drink will affect the body weight. The same reaction also disclosed Senior Vice President for Science Policy of The American Beverage Association, Maureen Storey PhD. “Since last 40 years has been a shift in the selection pattern and beverage drinks,” Storey said while adding that the impact of lifestyle changes in the form of the birth of a baby who have excess body weight. Meanwhile, Director of Sports Nutrition from the University of Pittsburgh, MPH RD Leslie Bonci says, the one that should be noted, that this change due to the number of calories that enter Feed.
“In 1965, not yet produced drinks, fruit drinks taste,” says Bonci. Culture at that time have not found many people drinking in the streets soda. Now, the scene is not as foreign in the street again, starting a small child to adult. This is not a trivial problem. As known, Obesity can trigger cardiovascular disease, heart, diabetes, and cause death. Therefore, Storey suggested to compensate for the calories with exercise. “To avoid this, it is better to offset the amount of incoming Feed with physical exercise. The amount of calories that enter must be offset with the sport,” he said
