Yoga is known as the art of trick respiratory Hindustan this country can not only provide psychological tranquility for the perpetrators, but also provides many health benefits. Based on the research of scientists from Sweden and India, yoga can increase endurance performance and change the body’s biochemistry so that the body to prevent various types of disease, particularly metabolik syndrome. Many of the disease known as syndrome metabolik is a combination of several factors, namely the risk of the occurrence of heart attack, high blood pressure, Obesity, and increase blood sugar.
Conclusion is presented Dr RP Agrawal from SP Medical College, Bikaner, India, based on evaluation of 101 adolescents who experienced the syndrome metabolik therapy and yoga regularly. In the research, 55 young people undergo as much therapy yoga regularly for three months. Be a type of yoga position including Raja Yoga and standards.
The result, Dr Agrawal found that a group of yoga conditions the body more healthy. They have blood pressure, sugar, trigliserida the normal, a slim waist circumference, and the good HDL cholesterol level is high. Conditions”better their health, “said Dr Agrawal, such as dilansir journal Diabetes Research and Clinical Practice.
Research Dr Agrawal also received support from Dr Anette Kjellegren of the University of Karlstad, Sweden. In his writings on the Bio-Med Central Complementary pada19 December, Dr Kjellegren recognize that yoga provides many benefits for the health body. This is based on research of 55 young people who exercise”Sudarshan Kriya “, the respiratory training process starts slow, normal, to fast.
Exercise is carried out one hour per day for six days a week, and do relaxation for 15 minutes every day. After over 48 days, the physical condition of young people who practice it more respiratory shape. The youth was no longer experience fear, stress, and depression. Instead, they feel more optimistic in the day-day. ”Yoga not only helps prevent the occurrence of disease due to the pattern of life that is not healthy, is also a powerful therapy that mengeliminir for a number of diseases, “said Dr Faahri Saatiglo from Univeritas Ohio, told Reuters.
”However, we do not consider it, “he added. During this time, yoga is known to give effect rileks with nerve activity that causes grogi and cause a feeling optimistic because of increasing oxygen antioxidants.
In addition, yoga, pressing kostisol hormones that trigger stress. In the United States (U.S.) in 2002, yoga, into one of the favorite activities. U.S. people spend USD2, 95 billion per year to attend the yoga class. At least there are 16.5 million U.S. residents are avid yoga and it takes the growth yoga is to reach 43 percent. Now to get the maximum results, some of the fitness center between yoga combines it with some other body.
